Hva trenger du i møtet med deg selv? Mindful Self Compassion

Informasjon

Psykologer, leger, terapeuter og ledere.

09.00

Self-Compassion - Core Concepts.

10.30

Break.

10.45

Mindfulness and Self-Compassion.

12.15

Lunch.

13.45

Loving-Kindness and Compassion.

15.15

Break.

15.30

Finding our-inner compassinate voice.

09.00

Living Deeply.

10.30

Break.

10.45

Working with difficult emotions.

12.15

Lunch.

13.45

Self-Compassion for caregivers.

15.15

Break.

15.30

Embracing your life.

17.00

End of course.