09.00 | Self-Compassion - Core Concepts. |
10.30 | Break. |
10.45 | Mindfulness and Self-Compassion. |
12.15 | Lunch. |
13.45 | Loving-Kindness and Compassion. |
15.15 | Break. |
15.30 | Finding our-inner compassinate voice. |
09.00 | Living Deeply. |
10.30 | Break. |
10.45 | Working with difficult emotions. |
12.15 | Lunch. |
13.45 | Self-Compassion for caregivers. |
15.15 | Break. |
15.30 | Embracing your life. |
17.00 | End of course. |