Program for Hva trenger du i møtet med deg selv? Mindful Self Compassion (33925)

Tirsdag 31. mars

09.00 Self-Compassion - Core Concepts.
10.30 Break.
10.45 Mindfulness and Self-Compassion.
12.15 Lunch.
13.45 Loving-Kindness and Compassion.
15.15 Break.
15.30 Finding our-inner compassinate voice.

Onsdag 1. april

09.00 Living Deeply.
10.30 Break.
10.45 Working with difficult emotions.
12.15 Lunch.
13.45 Self-Compassion for caregivers.
15.15 Break.
15.30 Embracing your life.
17.00 End of course.